Baker Canyon - Intro to Cardio Hike -

Instructor explained "this is Intro to Cardio Hike, faster than walk but it is not cardio hike..." 

I worried that words, but I did last week 3hr/8mails trail.  

Unfortunately there was not close to beach, also humidity was high on that day :(
So tired... it was good exercise.

Intro to Cardio Hikeと言う事で通常の歩きより早いがCardio Hikeよりは遅い...予定では7マイルを2.5時間程度の速さだということで、先週練習でNewport Beach近くで8マイル3時間のペースで歩けたので心配はしていなかったが...やはり湿度にやられた！かなりきつい！

このあたりは小高い山(丘)が沢山あり、この日は2個登って下りて登って下りて、いい運動になりました。

Date: 07/28/18
Parking: Side of street
Distance: 5.6 miles
Elevation: 866 ft
Moving time: 1:50